Hi folks – well the five day detox is finished and we are feeling amazing. I have a couple of meetings and then some family time whilst over here in Sweden, so I will update the videos to share more with you.
The videos have been recorded live on each day and will be edited very shortly.
To follow – Day 3 Second half, Day 4 Second half and then the last day and coming off a detox… exciting stuff
Do colonic irrigations and detoxing work well together – 100% yes. Colonic irrigation is a process that many who have never experienced it, cringe a little – mainly due to ignorance of how it works. It is a very simple and impactful process. When combined with a detox, the results are amazing on removing toxic, waste deposits that have been sitting in your body (Colon to be specific & liver) for YEARS… yes, I did say years.
Watch Day 3 of my Cleanse – there are two parts, before and after the Colonic. If you have never had a Colonic before – I recommend it 100%.
Most people are unaware of Superfoods and even when cleansing neglect to include them in their juicing experience. Superfoods are LOADED and I mean loaded with nutrients, Amino Acids, Phyto-nutrients, Vitamins and Minerals. Purchased in a powedered form, organic and totally blendable, they allow you to kick some serious KICK to your juices.
I wanted to share some insights into Superfoods on Day 2 of my cleanse.
Well folks we have started our cleanse. Yesterday was Day 1 of my five day raw juice cleanse. Have a watch of the video below and hopefully it will give you inspiration and help clarify that the process is not complicated. Most importantly, you can enjoy it and know that is it giving you massive benefits.
Remember the objective is to drink good quality, raw juice fresh from vegatables and superfoods. And your goal is to do this for 3 – 5 days. Seek advice if you are unsure about anything related to your health.
When stocking up before your cleanse you need to make sure you have everything you need in place. There is nothing more frustrating than waking up on the morning of your first day of the cleanse only to find that you have forgotten something.
In this video we are away in Sweden & Denmark – so it is vital we find a good supply of organic, raw food. Also, the day before, we chose to seek out some Raw Food Juice Bars and Cafes. Remember, this is a lifestyle and so exposing yourself to other people of the same mindset is always exciting and uplifting.
We found 42 Raw a great Raw Food Cafe in Copenhagen.
Are you considering a Raw Food Juice Cleanse, then my suggestion is that when Preparing for a detox (cleanse), don’t jump in at the deep end. I would paddle out over a few days and then start the formal cleanse/detox having slowly come of a few key food stuffs – namely Meat, Dairy and Teas/Coffee/Sugar based Drinks. If you already eat a fairly healthy, live food diet then you will probably be ok to move straight into the cleanse. However, if you are new to this, take if one step at a time – especially if you are planning a series of Colonics during the cleanse.
Those of you who know me well, know that one of my underying values is to live a healthy and vital life. Well, this week, as part of that lifestyle I am on a Raw Food Juice Cleanse. People often ask what is a Raw Food Detox. Whether you use Cleanse of Detox, the principle is the same – you are stopping putting foods and drinks into your body that have a toxic, sugary content. You switch to raw food (essentially non fruit based juices).
Raw Food Juicing is about using natural, green foods – lettuce, cucumber, spinach, celery as your bases – you can then add many of elements depending on the type of cleanse you are doing. There are for example liver cleanses you can do that do involve using apples and lemon juice combined later in the cleanse with Olive oil. But thats another BLOG.
I will be following or Cleanse this week which we are combining with Colonic Irrigations later in the Cleanse.
We are in the first year of a new decade, and with this new decade, more people are looking for the hot businesses for 2010. They want to know that, if they start a business, people are going to buy the products that they are selling, or they are going to use the services that they are offering. After all, starting a business takes money, and it’s not a good idea to invest money in something that doesn’t have a good chance to succeed.
When clients come to me to advise them on the kinds of businesses that they should consider this year, these are the ones that I tell them to look into…..To read more CLICK HERE
After you have found your business niche, now the real work begins. The next step is to create a business plan for your business. Business plans are important, because it helps to outline what your plans and aspirations are for the business. But business plans aren’t something that can be done overnight. There are steps that need to be taken in order to write a winning business plan for your business. With my business clients, we go through a rigorous process in order to be able to get clarity in order to attract customers and bank funding.
Here are the top four tips for writing a winning business plan.
To find out more about my suggestions in this area CLICK HERE