Well folks we have started our cleanse. Yesterday was Day 1 of my five day raw juice cleanse. Have a watch of the video below and hopefully it will give you inspiration and help clarify that the process is not complicated. Most importantly, you can enjoy it and know that is it giving you massive benefits.
Remember the objective is to drink good quality, raw juice fresh from vegatables and superfoods. And your goal is to do this for 3 – 5 days. Seek advice if you are unsure about anything related to your health.
Comments
[...] This post was mentioned on Twitter by Rohan Weerasinghe, Rohan Weerasinghe. Rohan Weerasinghe said: Day 1 of our 5 day Raw Food Cleanse, follow the journey. Juice – Colonics – Juice: http://ht.ly/2hfh6 [...]
wow Rohan you continue to be an inspiration – been following a more raw and veggie diet since we saw you May1st, feel so much better, healthy and more energy. Noticed that if we stray back to meat, dairy or bread we both suffer health consequences !!! shocking we never knew what a happy digestive system was before ! and we both lost loads of weight
thanks so much – off to get more fruit for tomorrow and then salad with fruit and sprouted seeds for dinner – yum fresh food tastes soooo goo