Those of you who know me well, know that one of my underying values is to live a healthy and vital life. Well, this week, as part of that lifestyle I am on a Raw Food Juice Cleanse. People often ask what is a Raw Food Detox. Whether you use Cleanse of Detox, the principle is the same – you are stopping putting foods and drinks into your body that have a toxic, sugary content. You switch to raw food (essentially non fruit based juices).

Raw Food Juicing is about using natural, green foods – lettuce, cucumber, spinach, celery as your bases – you can then add many of elements depending on the type of cleanse you are doing. There are for example liver cleanses you can do that do involve using apples and lemon juice combined later in the cleanse with Olive oil. But thats another BLOG.

I will be following or Cleanse this week which we are combining with Colonic Irrigations later in the Cleanse.